Educating the Mind, Preparing the Body
Empowering You...
Educating the Mind, Preparing the Body
Empowering You...
What You'll Learn
How Hormones Can Help
What makes your body begin the process of labor? What causes contractions, milk production, or the bonding process between mother and child? It's ALL due to hormones! When you understand HOW these hormones work through the labor and birth process, you can use them to HELP you! Not only can you help your contractions to be more efficient, your labor process unhindered but you can learn how to actually LOWER your pain levels and ENJOY your birth!
Our class series will thoroughly educate you on everything you need to know about the hormones affecting your labor and how to use them to your advantage!
Nutrition & Exercise for a Healthy Pregnancy
It's important to stay healthy and low risk, because low-risk mothers have more choices!
Our classes will give you great information on how to have a healthy, balanced diet that will help your baby THRIVE.
You will also be given valuable information on stretches and exercises that will keep you more comfortable, make you stronger for your labor AND can help put the baby in the optimal position for the smoothest birth possible.
Overcoming Fears
Relaxation is KEY to a peaceful labor, but to fully relax the body requires mental and emotional relaxation as well. A large part of this process involves identifying and overcoming fears associated with childbirth.
In our classes you will be challenged to work through any fears or anxieties you or your partner have. Doing this will empower you both for the childbirth experience you desire.
Relaxation & Coaching
Relaxation is the safest and most effective way to reduce unnecessary pain and to handle any pain you do experience. Our classes help you and your partner to learn a variety of relaxation techniques that you can use to make your labor more efficient and the contractions manageable.
And speaking of coaches, we are prepared to completely empower you AND your partner for this experience! With the training from our classes, your partners will have a wealth of knowledge and a plan in place to be an active participant in your family's special day.
Breastfeeding, Postpartum & New Baby Care
Getting the baby out is only the FIRST step! Our classes don't stop with the birth. We will discuss the basics of breastfeeding, many tips and important information for the postpartum period, as well as provide information regarding new baby care
So Much More!
We will be honest... we love what we do. We are passionate and excited to share what we know with others! Our classes are fun and we try to keep time open for discussing the things that matter most to YOU!
In addition to everything mentioned above we talk about many of the choices you will be making and help you to educate yourself so that you can feel confident with your plans moving forward.
We really hope you'll join us!